Itinerary In Detail!

Day 1: Arrival and Welcome to Paradise:

• Morning/Afternoon/Evening

• Arrive at the airport, where our friendly representative awaits your arrival.

• Enjoy a comfortable transfer to your beachside AC Accomodation.

• Check-in and settle into your cozy and scenic accommodation. (Accomodation) 

• Welcome ceremony and introductions to fellow retreat participants.​

• Rest and relax by the beach or take a leisurely stroll.​​

• Soak the sun, build sandcastles and enjoy the best sunset golden glow over the Arabian Sea.

• There are events planned by day, free pass to the event. (Bon Fires, Dance Night, Karaoke's etc.).​

• Sunset beach yoga session (Optional) to align your energy, discuss the best we can learn in the course of next 7 Yoga Sessions. 

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Day 2: Yoga by the Sea, Surfing Introduction and Fear of Ocean

• Morning: (07-09 am)

  • Sunrise beach yoga session to energize your body and mind.

  • Healthy refreshments and hydrators.

• Late Morning: (10 am - 1 pm)

  • Introduction to surfing: Theory and safety briefing.

  • Conquering fear of ocean,

  • Guided meditation addressing ocean-related fears.

  • Brief talk on the physics of ocean waves and how to navigate them.

  • First surfing lesson with experienced instructors in a group of 6. 

  • Nutrition rich healthy brunch buffet in between. 

• Afternoon: (1 pm - 4 pm) 

  • Relaxation and free time to explore the beach.

  • Calm your muscles after an extensive surfing class with deep tissue Ayurvedic Massage. 

  • Practice and try to catch some waves. 

• Evening:​ (4 pm to 7 pm) 

  • Enjoy the best sundowner in Goa, soak in some sun, and local hustle on the beach. 

  • Free pass to events planned by day, karaoke's, Live music, dance night etc. 

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Day 3: Yoga, Wellness and Boat Party with Wake Surfing.

• Morning: (07 - 09 am) 

  • Sunrise yoga on the beach.

  • Nutritious breakfast.

• Late Morning: (10 am - 1 pm) 

  • Transfer through a small boat to wake surf speed boat, try wake surfing, free diving, refreshments, music and on the house drinks.

  • Transfer back to Retreat

  • Relax on the beach, take ocean dips and get stoked with your surfboard. 

• Afternoon: (1pm - 4 pm)

  • Indulge in an authentic Ayurvedic massage for rejuvenation and relaxation.

  • Consult our therapist for pains and remedies. 

• Evening: (4pm - 7pm)

  • Play volleyball, frizbee, take, local beach shacks. 

  • Local event planned by day (Karako Night, Dance Night, Bon Fires, Live Music etc).  

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Day 4: Respiration Practices, Surf Lesson, Excursion to Agro Farms. 

• Morning: (Flexible Timings) 

  • Morning beach yoga to awaken your mind and body. 

  • Breakfast with a variety of healthy options.

• Late Morning: (10 am to 1 pm) 

  • Second Surf Lesson to improve on your skills, in a group of 6. 

  • Get friendly with your surfboard, try catching some waves.

• Afternoon: (3 pm onwards) ​

  • Group transfer to Agro Farms, where you witness the fish breeding methods, nature walks, live music and live pathogen free sea food. 

  • Transfer back to our retreat, recharging for the next day. 

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Day 5: Finding Balance: Yoga and Surfing

• Morning: (Flexible Timings) 

  • Morning beach yoga to awaken your mind and body. 

  • Breakfast with a variety of healthy options.

• Late Morning: (10 am to 1 pm) 

  • Third surf lesson to master on your skills, in a group of 6. 

  • Continue with surfing practice to build on your skills. 

• Afternoon: (01 - 04 pm) ​

  • Ayurvedic massage by our experts to calm your muscles. 

  • Spent time on the beach, a good tan fix everything.

• Evening: (4 pm onwards) 

  • Free time for beach and market exploration or personal leisure. 

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Day 6: Nourishment for Body and Mind: Bike Expedition 

• Morning: (07 - 09am) 

  • Morning beach yoga for the best start of the day. 

  • Breakfast with a variety of healthy options.

• Late Morning: (10 am to 1 pm) 

  • Fourth surf lesson to Advance and guided practice.

  • Photos and videos of your surfing experience and learning a new skill with Go pro and Cameraman. 

• Afternoon: (01 - 03 pm) ​​

  • Relax, unwind and soak sun by the beach.

• Late Afternoon (3 pm onwards): Ride your bikes through a beautiful way to Cotigao Wildlife Sanctuary, a deep jungle for birds watching, nature walks, waterfalls and tribal experience. 

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Day 7: Group Meditation, Wake Surf Again  

• Morning: (07 - 09am) 

  • Morning beach yoga to build up an everyday ritual.

  • Breakfast featuring healthy and energizing options.

• Late Morning until Afternoon: (09am - 3pm)

  •  Free time for beach games, sunbathing, or personal reflection, market visits. 

• Late Evening: (4pm Onwards)  

  • Transfer to Wake Surf Boat, exhilarating experience that can be described as a mix of the freedom of surfing and the controlled ride of wakeboarding.

  • Experience sunset in middle of the ocean with a new family.

  • free sea diving, refreshments and drinks.

  • Dolphin Watching 

  • Feedback by experts on your skill and ways to improve.

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Day 8:   Departure with Gratitude

• Morning: (07 - 09am) 

  • Final morning yoga session and grounding meditation

  • Farewell breakfast with healthy fare.

• Late Morning: (9pm to 12pm) 

  • Final feedback observing your surf clips and pictures. 

  • Check-out and departure with fond memories and new friendships.